'With the largest number of malnourished people on the planet, India is poised to be a nation that significantly under-performs as an economy.'
Consuming more fruits, vegetables, dairy and seafood can actually harm the environment, according to a study.
'Good cholesterol acts as cholesterol scavengers, picking up excess cholesterol in the blood and taking it back to the liver where it is broken down,' says Dr Amit Bhushan Sharma.
Some smart food choices that you should make that will make sure your performance on the big day is 100 per cent.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Model Tatiyana Pollischuk, 22, reveals how she stays fit during LFW and why she is in love with the maximum City
Follow these techniques to avoid injuries and enjoy your first run.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
Heard of poshitis, text neck? See what you can do to alter your habits and lead a healthy life.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Celebrity fitness instructor Rujuta Diwekar shares simple yet effective tips to lose weight.
Beyond 'eat something before your workout', take their advice with a pinch of salt, warns Jyoti Dabas.
Mukerjea's lawyer has sought home food for Peter in jail as he is a senior citizen, having heart ailments and has been taking medicine to lower his cholesterol.
Milkha was a strict disciplinarian and his nearly 10 years of life in Indian Army was a huge contributing factor in making him a fitness-obsessed athlete.
The time-tested traditional foods that our grandparents relied on may not be very popular. But their nutritional diversity is indisputable, says Ameve Sharma.
Eating the right kind of food, chewing well and concentrating on your meal as you eat it makes a huge difference to your health, say yoga experts.
Follow these tips to survive festive binging.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
Rediff reader Larry Rub, 40 from Dubai tells us how he adopted simple habits, changed his lifestyle and lost weight.
This field positively impacts the health, fitness and the well being of millions of people, everyday...
They both help cut down your fat percentage, say nutritionist Shraddha Sheth and fitness instructor Abhishekh Patil.
If you think that going for a no-carb diet can keep you fit, then you need to think again, for a new study has found that table sugar does more harm than starchy foods such as bread, rice and potatoes.
Expressing solidarity with the people of Lakshadweep, the Kerala Legislative Assembly on Monday unanimously passed a resolution demanding the recall of island administrator Praful Khoda Patel and requesting the immediate intervention of the Centre to protect the lives and livelihood of the islanders.
Brand ambassadors and their lackeys are busy opposing the idea of being held accountable, even though they are ready to take all the money, says Sunita Narain.
Dr Praveen Kulkarni, senior cardiologist at Global Hospital, Mumbai explains why youngsters need to be careful about their lifestyle to prevent hypertension.
She was the first model from Saudi to walk at the Paris Couture Week.
From accounting to the ramp: Divya Jadhav is one of the new faces at the Lakme Fashion Week Summer/Resort 2017.
Authorities have been forced to make the switch owing to the crackdown on slaughterhouses.
Is it safe? Bariatric surgery is very safe if performed at a proper centre by a competent surgeon.
Try these easy-to-make soups recipes to beat the winter chill.
A Ganesh Nadar visits one of Chennai's state-sponsored breakfast centres that serve piping hot food at dirt cheap prices and comes away impressed. Could the way to a voter's heart be through his stomach?
They are usually fictitious and have no relevance with the actual facts. Here is a list of common pregnancy myths in India.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Can poor eating habits cause neck pain?
Chef and author Rakhee Vaswani talks about her passion for cooking, her daily struggles as a mompreneur and how she's spreading smiles through her recipes.
A study from the University of Sydney in Australia suggests that having a breakfast of white bread and sugar-rich cereals may make a person susceptible to diabetes, heart disease, and even cancer. University scientists evaluated 37 diet studies that involved nearly two million people across the world, and analysed the effect of eating foods with high glycemic index, a measure of how different foods affect blood glucose levels.
Vinod Kumar from New Delhi shares his incredible weight loss story.
